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| Some
Useful Tips |
- Eat
well.
This means lots of fruits and veggies
and plenty of water.
- Get
plenty of rest-
You feel better when you're getting
enough sleep.
- Focus
on the things you like about yourself.
Got great eyes? Play them up! Beautiful
hands? Keep them well manicured.
- Develop
your interests and hobbies.
Have you always wanted to paint?
Take an art class. Are you a good
dancer? Try lessons. A great athlete?
Join a team.
- Keep
a journal.
Write down your daily thoughts and
feelings. You will learn so much
about yourself just by noticing
what's going on in your life.
- Listen
to your body.
Everyone has a different internal
"schedule." Eat when you're hungry,
sleep when you're tired.
- Smile!
People are attracted to those who
are happy!
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