Are
You Underweight ?
Concentrate
on calories start eating six meals
per day (space them out to about
one every 3 hours). Increase your
protein intake. Without protein
your body cannot build new muscle.
Increase you water intake. A good
formula for this is to multiply
your bodyweight by .66 to get the
required number of ounces per day.
Are
You Over Weight
The solution to this dilemma is
an active lifestyle that includes
aerobic exercise, a solid weight
training program, and a healthy
diet which is whole grains, fresh
fruits, vegetables, and lean protein.
regular exercises and good intake
of water should be a must in your
daily routine.
Is
Your Weight Ideal
Well done and keep it up! but don't
loose control of your wait. take
the correct amount of calories as
according
to the chat given below.
| For
sedentary people: |
Weight
x 14 = estimated cal/day
|
| |
|
| For
moderately active people: |
Weight
x 17 = estimated cal/day
|
| |
|
| For
active people: |
Weight
x 20 = estimated cal/day
|
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